Lexi Reed ve eşi 2015 yılında evlendiklerinde Lexi tam 220 kiloymuş! Amerikalı çift 2016’ya girerken yeni yıl planlarını kilo vermek olarak belirlemişler. Daha sonra gözümüzle bile inanamadığımız toplam 177 kilo kaybı ile mükemmel bir başarıya imza atmışlar!
Lexi Reed ve eşi 2015 Ekim’de evlendikleri dönemde,
günde toplam 8000 kalori aldıklarını ve çoğunlukla fast-food ile beslendiklerinlerini belirtiyorlar.
İleride çocuk sahibi olmayı ve daha uzun yıllar yaşamayı isteyen çift,
2016’da kilo verme ve sağlıklı bir vücuda sahip olma kararı alıyor.
Çift bu zorlu sürecin başında,
#swolematesunday -392lbs ? naturally since 1/1/2016. Last year at a combined total of 765lbs we were FEDUP with the life that we were living. We had been together for almost 10 years and knew if we wanted many more years together we had to get our health under control. We knew if we wanted to be parents and grow old together – we had to lose the weight. I could give you millions of reasons that I personally knew I had to change, but most of all – I didnt want to die. I didnt want to feel like a prisoner in my own body any longer. I didnt want to feel like I was letting myself down & I knew @dannyreed5 deserved a wife that could do the things he enjoyed and was healthy most of all. We didnt follow a meal plan, have surgery, have a trainer, and we were your average couple that ate fast food daily while avoiding exercising or watching television. We started cooking all of our own meals & stopped eating out, meal prepping for the work week, going to the gym together after work 5x a week for just 30 minutes of cardio, quit drinking our calories, setting goals, and focused on healthy choices every single day. Slowly but surely our bodies changed, and so did our lives. You dont have to be great to start, but you do have to start to be great. Start today! ——————————————————————————— LAST DIETBET OF 2017 STARTS IN LESS THAN 2 WEEKS! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #gym #transformationtuesday #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness
A post shared by Lexiiii ❤ (@fatgirlfedup) on Nov 12, 2017 at 5:49pm PST
220 Lexi ve 137 Danny olmak üzere toplam 357 kiloydu.
2 yıla yakın bir sürecin sonunda ise hayalleri gerçekleşiyor,
Lexi toplam 137 kilo vererek 83 kiloya, eşi Danny ise 40 kilo vererek 87 kiloya düşüyor.
Lexi, bu sonucu 450.000 takipçili Instagram hesabında paylaşıyor.
#transformationtuesday -392? since @dannyreed5 & I set a New Years Resolution together 1/1/16. We didnt have a meal plan, surgery, personal trainer, but what we did have was each other & the motivation within to work hard every single day. We wanted to be parents in the future and live a longer life together. We had no idea that in just over a year 6 months we would be a completely different couple. We may have lost the weight but we have grown closer together. Pound by pound, step by step, day by day – we have transformed our lives and molded our bodies into the people we've always wanted to be. This man has been by my side for the last 10 years and treated me no different at 485lbs than he does at 182lbs. We all deserve to live a life we are in love with and have people around that make it worth living. We hope others will hear our story & decide not to give up! ——————————————————————————— Dietbet just started but you can join for 14 days after! Time to get back on track! Thanksgiving is over – dont let Thanksgiving stop your goals! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, lulagems.com $100 wardrobe, @proteinmilkshake protein, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness
A post shared by Lexiiii ❤ (@fatgirlfedup) on Nov 28, 2017 at 7:57pm PST
Eşinin kucağında spor salonundaki fotoğrafı için daha önce eşine hiç bu şekilde sarılamadığını dile getiriyor.
Çiftin hikayesinin diğer inanılmaz yanı ise bunu sadece birlikte başarmış olmaları!
There are 33 days left of 2017. How will you use those 33? I plan on using them to better my health, my future, my career, and my life. They are going to pass anyway so why not start now? Dont wait until the new year to be the best version of yourself like I did previously – START TODAY! Woke up early for 1 hour of pulse/zumba this morning half with weights. Hard work pays off – rise & grind! ——————————————————————————— Dietbet just started but you can join for 14 days after! Time to get back on track! Thanksgiving is over – dont let Thanksgiving stop your goals! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, lulagems.com $100 wardrobe, @proteinmilkshake protein, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness
A post shared by Lexiiii ❤ (@fatgirlfedup) on Nov 28, 2017 at 7:50am PST
Yani, beslenme uzmanı, antrenör, ameliyat ya da hiçbir kişiyi dahil etmeden kendi çabaları ve birbirlerine destekleri ile bu noktaya gelebilmişler.
Beslenme düzeni oluşturan çift fast-foodu hayatlarından çıkarmış.
Evde yemek yapmaya vakit ayıran çift kalori hesaplarına ve besinlerine dikkat ederek yemekler hazırlıyor.
Çift spor salonuna gitmeyi alışkanlık haline getirmiş,
Çift haftada 5-6 gün salona gidiyor ayrıca Lexi Zumba dersleri de alıyor.
Hayatında 10 yıldır olduğunu söylediği eşi Danyy Lexi’nin en büyük destekçisi.
Bu yolculukta birbirlerini çok daha iyi tanıdıklarını ve birbirlerine çok daha yaklaştıklarını söylüyorlar.
Kilo vermekteki amaçlarının çok daha sağlıklı ve uzun bir ömrü birlikte geçirmek olduğunu dile getiren çift,
Olduğunuz kilo için kendinizi sevmekten vazgeçmemenizi, kendinize kızmamanızı, görüntünüzü yargılamamanızı ancak daha sağlıklı olabilmek için çabalamanız gerektiğini belirtiyor.
Lexi’nin kendisi gibi kilo problemi çekenlere önemli bir mesajı var:
In honor of gaining 10,000+ followers today I thought i'd do something I haven't done in a long time – an about me! Thank you all for your support in my journey! Here we go: . – My real name is Alexis, but you can call me Lexi. I live in Indiana & im 27 years old. I'm a super friendly happy positive person & i'll always try to push you to believe in yourself! – I've lost 303lbs naturally with counting calories and tracking my food on myfitnesspal. I didnt follow a meal plan & tried to eat higher protein less carbs. – I'm left handed. – My hobbies include shopping, working out, hiking, traveling, theme parks, hanging out with my friends, hosting dietbets to help others lose weight, zumba, writing, couponing, working on my bucket list, and just living life to the fullest. – My favorite place is the beach. Although i've only ever seen the ocean in Florida & recently North Carolina. – My favorite type of music is alternative rock. I love Concerts & went to Warped Tour 7 years in a row. Taking Back Sunday is my favorite band & Good Charlotte was my first concert. – My husband @discoveringdanny was my highschool sweet heart & we've been together for 10 years. We started this journey to be parents one day and are still planning Baby Reed in the future! – My favorite cheat meal is Pizza or Chinese food. – My favorite healthy meal is asparagus & blackened Salmon. – I plan on writing a book in 2018 about my journey. – I never planned to have more than 10 friends follow me on instagram and don't consider myself 'famous' or anything like that. I'm just a girl who lost weight & hopes to inspire others to get healthy too. I started my instagram less than 2 years ago & its changed my life. – I love all animals & have 3 dogs 2 cats myself. I feel like there's so much more I could ramble on, but if there's anything you want to know leave it below and I'll use it on my next youtube (fatgirlfedup) Q&A! Welcome everyone I am so overwhelmed with love today and blessed! #weightloss #weightlossjourney #fattofit #aboutme #fitfam #health #life #indiana #dietbet #instagood #instafit #ootd #kohls #ootdfashion #travel #adventure #explore #jacket #outfit #diet #healthylifestyle
A post shared by Lexiiii ❤ (@fatgirlfedup) on Dec 8, 2017 at 6:52pm PST
“benim beklediğim gibi yeni yılı beklemeyin! Yarın bundan sonraki hayatınızın ilk günü, yarın istediğiniz şey için çalışmaya başlamayı mı seçeceksiniz yoksa bahaneler üretip yakınmayı mı?”
